No signup to start · Results in seconds

Know before
you eat.

Snap a photo, scan a barcode, or say what you ate. Get a verdict personalized to your health conditions and medications, including the food and medication interactions other apps miss.

Built for South Asian & Middle Eastern kitchens first.

No credit card · Guidance, not a substitute for medical advice

BiteWise

Avoid this meal

Palak paneer contains dairy, which is a concern for your dairy allergy. Also flagged: roti — see each food’s card below.

2 items1 Caution1 Avoid

AI-generated — not medical advice. Always consult a healthcare provider. Learn more

Detected foods

Palak paneer
Avoid
1.5 cups (approx. 350g)
Not sure this is right — did you mean:
- Contains dairy — allergy risk
- Spinach is very high in vitamin K, which affects warfarin
- Paneer and cream add saturated fat
Healthier Swap85% match
Instead of
Palak paneer
Try
Palak tofu
Roti
Caution
3 pieces
- Provides complex carbohydrates that need portion control for steady blood sugar
- Often brushed with ghee
Healthier Swap85% match
Instead of
Roti
Try
Multigrain methi missi roti

Medication & food interactions

Warfarin
High riskdrug food interaction
Palak paneer contains large amounts of spinach, which is very high in vitamin K. Vitamin K counteracts the blood-thinning effects of warfarin, which can increase the risk of blood clots.
palak paneer
Advice: Avoid large or sudden changes in how much spinach you eat while taking warfarin. Keep your daily vitamin K intake consistent, and ask your healthcare provider about monitoring if your diet changes.

Duty to verify: Drug-food interaction guidance is AI-generated, may be incomplete, and is not a substitute for professional advice. Confirm with your pharmacist or physician before changing your diet or medication regimen.

Nutrition

680

Calories

29g

Protein

62g

Carbs

36g

Fat

14g

Fiber

Health Impact Analysis

2 of 3 conditions need your attention. AI-generated from the conditions you shared.

Type 1 DiabetesAttention

Warnings

Sugar content acceptable: 6.0g
High carbohydrate load: 62.0g
Good fiber content: 14.0g - helps slow sugar absorption

Recommendations

Consider eating only half the portion
Check blood glucose 2 hours after eating
Pair with protein and healthy fats to slow absorption

High CholesterolWatch

Warnings

High saturated fat from paneer and cream

Recommendations

Choose lighter, lower-fat preparations when you can

Also checked: Hypothyroidism

Based only on the conditions you’ve shared. This is general information, not medical advice, and a condition not being listed above doesn’t mean a meal is safe for you. Check with your care team.

AI-generated estimates — nutritional values, health guidance, and medication & food interaction insights may be inaccurate and are not a substitute for advice from a physician, registered dietitian, or pharmacist. Never make medical decisions based solely on this output. Guidance does not account for pregnancy or breastfeeding-specific nutrition needs, and it cannot confirm a food is free of an allergen. Learn more

Share this analysis

Example result

One meal. Checked against your medications and conditions.

Staged example for a profile with warfarin, a dairy allergy, Type 1 diabetes and high cholesterol — not a real person’s data. General information, not medical advice.

BiteWise

Avoid this meal

Palak paneer contains dairy, which is a concern for your dairy allergy. Also flagged: roti — see each food’s card below.

2 items1 Caution1 Avoid

AI-generated — not medical advice. Always consult a healthcare provider. Learn more

Detected foods

Palak paneer
Avoid
1.5 cups (approx. 350g)
Not sure this is right — did you mean:
- Contains dairy — allergy risk
- Spinach is very high in vitamin K, which affects warfarin
- Paneer and cream add saturated fat
Healthier Swap85% match
Instead of
Palak paneer
Try
Palak tofu
Roti
Caution
3 pieces
- Provides complex carbohydrates that need portion control for steady blood sugar
- Often brushed with ghee
Healthier Swap85% match
Instead of
Roti
Try
Multigrain methi missi roti

Medication & food interactions

Warfarin
High riskdrug food interaction
Palak paneer contains large amounts of spinach, which is very high in vitamin K. Vitamin K counteracts the blood-thinning effects of warfarin, which can increase the risk of blood clots.
palak paneer
Advice: Avoid large or sudden changes in how much spinach you eat while taking warfarin. Keep your daily vitamin K intake consistent, and ask your healthcare provider about monitoring if your diet changes.

Duty to verify: Drug-food interaction guidance is AI-generated, may be incomplete, and is not a substitute for professional advice. Confirm with your pharmacist or physician before changing your diet or medication regimen.

Nutrition

680

Calories

29g

Protein

62g

Carbs

36g

Fat

14g

Fiber

Health Impact Analysis

2 of 3 conditions need your attention. AI-generated from the conditions you shared.

Type 1 DiabetesAttention

Warnings

Sugar content acceptable: 6.0g
High carbohydrate load: 62.0g
Good fiber content: 14.0g - helps slow sugar absorption

Recommendations

Consider eating only half the portion
Check blood glucose 2 hours after eating
Pair with protein and healthy fats to slow absorption

High CholesterolWatch

Warnings

High saturated fat from paneer and cream

Recommendations

Choose lighter, lower-fat preparations when you can

Also checked: Hypothyroidism

Based only on the conditions you’ve shared. This is general information, not medical advice, and a condition not being listed above doesn’t mean a meal is safe for you. Check with your care team.

AI-generated estimates — nutritional values, health guidance, and medication & food interaction insights may be inaccurate and are not a substitute for advice from a physician, registered dietitian, or pharmacist. Never make medical decisions based solely on this output. Guidance does not account for pregnancy or breastfeeding-specific nutrition needs, and it cannot confirm a food is free of an allergen. Learn more

Share this analysis

Your meal, item by item

Each food gets its own notes, plus a lighter swap when one fits.

BiteWise

Avoid this meal

Palak paneer contains dairy, which is a concern for your dairy allergy. Also flagged: roti — see each food’s card below.

2 items1 Caution1 Avoid

AI-generated — not medical advice. Always consult a healthcare provider. Learn more

Detected foods

Palak paneer
Avoid
1.5 cups (approx. 350g)
Not sure this is right — did you mean:
- Contains dairy — allergy risk
- Spinach is very high in vitamin K, which affects warfarin
- Paneer and cream add saturated fat
Healthier Swap85% match
Instead of
Palak paneer
Try
Palak tofu
Roti
Caution
3 pieces
- Provides complex carbohydrates that need portion control for steady blood sugar
- Often brushed with ghee
Healthier Swap85% match
Instead of
Roti
Try
Multigrain methi missi roti

Medication & food interactions

Warfarin
High riskdrug food interaction
Palak paneer contains large amounts of spinach, which is very high in vitamin K. Vitamin K counteracts the blood-thinning effects of warfarin, which can increase the risk of blood clots.
palak paneer
Advice: Avoid large or sudden changes in how much spinach you eat while taking warfarin. Keep your daily vitamin K intake consistent, and ask your healthcare provider about monitoring if your diet changes.

Duty to verify: Drug-food interaction guidance is AI-generated, may be incomplete, and is not a substitute for professional advice. Confirm with your pharmacist or physician before changing your diet or medication regimen.

Nutrition

680

Calories

29g

Protein

62g

Carbs

36g

Fat

14g

Fiber

Health Impact Analysis

2 of 3 conditions need your attention. AI-generated from the conditions you shared.

Type 1 DiabetesAttention

Warnings

Sugar content acceptable: 6.0g
High carbohydrate load: 62.0g
Good fiber content: 14.0g - helps slow sugar absorption

Recommendations

Consider eating only half the portion
Check blood glucose 2 hours after eating
Pair with protein and healthy fats to slow absorption

High CholesterolWatch

Warnings

High saturated fat from paneer and cream

Recommendations

Choose lighter, lower-fat preparations when you can

Also checked: Hypothyroidism

Based only on the conditions you’ve shared. This is general information, not medical advice, and a condition not being listed above doesn’t mean a meal is safe for you. Check with your care team.

AI-generated estimates — nutritional values, health guidance, and medication & food interaction insights may be inaccurate and are not a substitute for advice from a physician, registered dietitian, or pharmacist. Never make medical decisions based solely on this output. Guidance does not account for pregnancy or breastfeeding-specific nutrition needs, and it cannot confirm a food is free of an allergen. Learn more

Share this analysis

We check your medications

Food and drug interactions are flagged before you eat.

BiteWise

Avoid this meal

Palak paneer contains dairy, which is a concern for your dairy allergy. Also flagged: roti — see each food’s card below.

2 items1 Caution1 Avoid

AI-generated — not medical advice. Always consult a healthcare provider. Learn more

Detected foods

Palak paneer
Avoid
1.5 cups (approx. 350g)
Not sure this is right — did you mean:
- Contains dairy — allergy risk
- Spinach is very high in vitamin K, which affects warfarin
- Paneer and cream add saturated fat
Healthier Swap85% match
Instead of
Palak paneer
Try
Palak tofu
Roti
Caution
3 pieces
- Provides complex carbohydrates that need portion control for steady blood sugar
- Often brushed with ghee
Healthier Swap85% match
Instead of
Roti
Try
Multigrain methi missi roti

Medication & food interactions

Warfarin
High riskdrug food interaction
Palak paneer contains large amounts of spinach, which is very high in vitamin K. Vitamin K counteracts the blood-thinning effects of warfarin, which can increase the risk of blood clots.
palak paneer
Advice: Avoid large or sudden changes in how much spinach you eat while taking warfarin. Keep your daily vitamin K intake consistent, and ask your healthcare provider about monitoring if your diet changes.

Duty to verify: Drug-food interaction guidance is AI-generated, may be incomplete, and is not a substitute for professional advice. Confirm with your pharmacist or physician before changing your diet or medication regimen.

Nutrition

680

Calories

29g

Protein

62g

Carbs

36g

Fat

14g

Fiber

Health Impact Analysis

2 of 3 conditions need your attention. AI-generated from the conditions you shared.

Type 1 DiabetesAttention

Warnings

Sugar content acceptable: 6.0g
High carbohydrate load: 62.0g
Good fiber content: 14.0g - helps slow sugar absorption

Recommendations

Consider eating only half the portion
Check blood glucose 2 hours after eating
Pair with protein and healthy fats to slow absorption

High CholesterolWatch

Warnings

High saturated fat from paneer and cream

Recommendations

Choose lighter, lower-fat preparations when you can

Also checked: Hypothyroidism

Based only on the conditions you’ve shared. This is general information, not medical advice, and a condition not being listed above doesn’t mean a meal is safe for you. Check with your care team.

AI-generated estimates — nutritional values, health guidance, and medication & food interaction insights may be inaccurate and are not a substitute for advice from a physician, registered dietitian, or pharmacist. Never make medical decisions based solely on this output. Guidance does not account for pregnancy or breastfeeding-specific nutrition needs, and it cannot confirm a food is free of an allergen. Learn more

Share this analysis

Nutrition and your conditions

Calories and macros, then plain-language notes per condition.

Other apps

BiteWise

"Curry, 1 cup"

Idli, jalebi, biryani, tamr — by name

Counts your calories

Personalized to your health conditions

Ignores your prescriptions

Accounts for food-medication interactions

How BiteWise works

Step 1

Set your profile

Add your health conditions, medications, and dietary goals. Takes 60 seconds.

Step 2

Log your meal

Snap a photo, type it in plain language ("2 rotis with dal tadka"), or say it out loud in any language.

Step 3

Get your results

A plain-language summary with clear reasons for each food in your meal.

Your food, understood

Idli, jalebi, biryani, tamr, luqaimat — recognized by name, across scripts. Built for South Asian & Middle Eastern kitchens first (and it handles the rest too).

Medication-aware food info

On warfarin? See vitamin K content. On metformin? See carb load. Before your fork hits the plate.

30+ conditions supported

Diabetes, hypertension, PCOS, kidney disease, thyroid — insights personalized to your exact profile.